THANK YOU to all of the volunteers that made it out to the Pacific Crest Triathlon today! We had a great group of athletes, family members and alumni attend, and a large number that participated for two full shifts. Your contribution to the team is greatly appreciated!
This week we will be adding Monday, Wednesday, Friday practices as well as Wednesday evening strength workouts. If you followed the workout schedule last week, our total mileage was between 11 and 20 miles depending on the distances you chose. This week we will bumping the mileage up to between 19 and 26 miles. We will continue a steady progression of increased mileage over the first few weeks of practice before starting speed and hill workouts sometime in mid-July. Attending practice or running comparable mileage on your own is critical to keeping up with your team members and reducing the possibility of injury.
Here is the schedule for the week:
Sunday 6/28 - Rest Day
Monday 6/29 - Drake Park at 8:30 am. 1st Street Rapids Trail
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Tuesday 6/30 - RiverBend Park at 6:30 pm. RiverTrail-Canal Loop
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Wednesday 7/1 - Drake Park at 8:30 am. Overturf Butte
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Mountain View Track at 6:30 pm. Strengthening
Thursday 7/2 - RiverBend Park at 6:30 pm. River Canyon Loop
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Friday 7/3 - Drake Park at 8:30 am. Compass Park
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Saturday 7/4 - Rest Day
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