Team -
A big THANK YOU to all of the athletes, parents, siblings and friends who came out to Sunriver for the Pacific Crest Triathlon Fundraiser today! Your time and effort were greatly appreciated and helped raise a lot for our team this season. Not only did this help raise team funds but it was a great opportunity for our program to give back to the community and for each of you to represent our program well. Thank you for taking care of these athletes and doing your best to encourage and support them during the race!
Practice Schedule
This week we will be on the same practice schedule as last week:
Monday – Meet at Drake Park at 8:30 am – Run Overturf Butte (1 or 2 laps / 3.5 or 5 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Long Hospital Dagger Extension/Shepard Loop (3 or 4 miles)
Wednesday – Meet at Drake Park at 8:30 am – Farewell Bend w/River Canyon Footbridge extension (4 or 6.5 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Long Hospital/Daggett Extension (2 or 3 miles)
Friday – Meet at Drake Park at 8:30 am – Drake to Juniper (3 miles)
Saturday/Sunday – Rest Days
Please keep in mind that running on your own or attending team practices will help reduce the possibility of an injury and improve your performance throughout the season.
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) John mentioned he could also use some help with race organization. If you are interested in helping please email him at johnswen@ymail.com.
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. A waiver was provided in the weekly team email that you can print and turn in at any of the upcoming meetings or team practices. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
2016 XC Team
Saturday, June 25, 2016
Sunday, June 19, 2016
Week 1 - 6/20-6/26
The first week of cross country IS HERE! We enjoyed seeing those of you that braved the weather for the kickoff BBQ and look forward to seeing more of you on Monday for our first practice. Here is our schedule for the week:
Practice Schedule
Monday 6/20 – Meet at Drake Park at 8:30 am. Running to Compass Park. (3.5 Miles Round-trip)
Tuesday 6/21 – Meet at Mountain View Track at 6:30 pm. Long Hospital/Daggett Extension plus strength Training (2 miles short or 3 miles long)
Wednesday 6/22 – Meet at Drake Park at 8:30 am. Running to Sawyer Park (4.5 miles Round-Trip)
Thursday 6/23 – Meet at Mountain View at 6:30 pm. Shepard/Al Moody Loops plus strength Training (3.5 miles long or 2 miles short)
Friday 6/24 – Meet at Drake Park at 8:30 am. Running to RiverBend Park. (4 miles long or 3 miles short)
Saturday 6/25 - Sunday 6/26 - Rest Days
If you’re new to running or getting back in shape don’t be intimidated by the mileage. We can accommodate your needs if this is too long. You’ll be caught up in no time!
Pacific Crest Triathlon Fundraiser
This is our largest fundraiser of the season and will be on Saturday (June 25th). We will be managing aid stations along the run course. Please let me know if you can help or if something has changed for you and you’re no longer available. We still need a few more volunteers (especially in the afternoon)! Team Athletes that volunteer will get a free 2016 MVHS XC T-Shirt and a discount to Cultus Camp ($10 for one shift or $20 for two shifts). I will send an email on Wednesday with all the final information for Pacific Crest. Also – a waiver needs to be signed by all volunteers (or parent if under 18) that was attached in the team weekly email.. Please print, sign, and bring to practice next week.
Cultus signups are also available online.
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. A waivers was attached in the team weekly email that you can print and turn in at any of the upcoming meetings or team practices.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you aren’t volunteering at Pacific Crest
$50 if you are volunteering at one shift of Pacific Crest
$40 if you are volunteering at two shifts of Pacific Crest
Practice Schedule
Monday 6/20 – Meet at Drake Park at 8:30 am. Running to Compass Park. (3.5 Miles Round-trip)
Tuesday 6/21 – Meet at Mountain View Track at 6:30 pm. Long Hospital/Daggett Extension plus strength Training (2 miles short or 3 miles long)
Wednesday 6/22 – Meet at Drake Park at 8:30 am. Running to Sawyer Park (4.5 miles Round-Trip)
Thursday 6/23 – Meet at Mountain View at 6:30 pm. Shepard/Al Moody Loops plus strength Training (3.5 miles long or 2 miles short)
Friday 6/24 – Meet at Drake Park at 8:30 am. Running to RiverBend Park. (4 miles long or 3 miles short)
Saturday 6/25 - Sunday 6/26 - Rest Days
If you’re new to running or getting back in shape don’t be intimidated by the mileage. We can accommodate your needs if this is too long. You’ll be caught up in no time!
Pacific Crest Triathlon Fundraiser
This is our largest fundraiser of the season and will be on Saturday (June 25th). We will be managing aid stations along the run course. Please let me know if you can help or if something has changed for you and you’re no longer available. We still need a few more volunteers (especially in the afternoon)! Team Athletes that volunteer will get a free 2016 MVHS XC T-Shirt and a discount to Cultus Camp ($10 for one shift or $20 for two shifts). I will send an email on Wednesday with all the final information for Pacific Crest. Also – a waiver needs to be signed by all volunteers (or parent if under 18) that was attached in the team weekly email.. Please print, sign, and bring to practice next week.
Cultus signups are also available online.
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. A waivers was attached in the team weekly email that you can print and turn in at any of the upcoming meetings or team practices.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you aren’t volunteering at Pacific Crest
$50 if you are volunteering at one shift of Pacific Crest
$40 if you are volunteering at two shifts of Pacific Crest
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