I hope you all had a fun time at Cultus this year and are excited and motivated as we near the start of our race season! There are some important announcements this week so please be sure to read through the entirety of this email.
Team Signups
Signups for cross country are now available online at https://www.bend.k12.or.us/mountainview/student-life/athletics. No athletes will be allowed to participate at practices starting August 15th without being cleared by the athletic office. Please get your registration complete as soon as possible as the athletic office works through registrations in order of being received. Due to the large number of athletes registering close to the 15th, it is possible that even if everything is turned in you won’t be able to participate until the athletic office has reviewed everything. Please signup now to avoid this! Clearance to participate is contingent on registration, pay to play fee, ASB fee, and an active physical on file.
Free Injury Clinic!
Rebound Physical Therapy has offered to host a FREE injury night for our team! If any athlete has an injury, aches or pains – especially after Cultus - please consider attending. The physical therapists will evaluate your injury and discuss recommended treatments to help us get you back running injury-free. The clinic will be held this Monday night, August 8th, from 6:30–8:30pm at the East Rebound clinic (1303 NE Cushing Dr #150). There will be multiple physical therapists there and they would like to schedule athletes for 30min. slots so you don’t have to wait. Please call or text Megan @ 541-815-4348 to sign-up for a time.
Physicals!
You are required to get a new physical every two years so most athletes get them Freshmen and Junior years. New athletes will also need a physical. The Center is holding free physicals for boys on August 10th at 5pm. Free physical dates for girls are now past.
Cultus Lost and Found
We have a number of items left over from Cultus that will be available for return at practice next week. You can also make arrangements to stop by our house to pick up items if you need them sooner.
Practice Schedule
Monday – Meet at Drake Park at 8:30 am – River Canyon Loop
Tuesday – Meet at Mountain View Track at 6:30 pm – Shepard Loop & Strength
Wednesday – Meet at Drake Park at 8:30 am – Speed Play on 1st Street Rapids Trail
Thursday – Meet at Mountain View Track at 6:30 pm – Eagle Road & Strength
Friday – Meet at Drake Park at 8:30 am – Overturf Butte Hill Workout
Saturday – Rest Day (Possible Optional Run – More Details to Come)
Sunday – Rest Day
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