We had some great performances yesterday at the Oxford Classic, but
the pressure is on with just a few weeks left before Districts! We will
be reviewing some of the results as a team at practice this week.
Results are available at http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114550#/263.
Here are this week's announcements:
Juniper Preview Race/Community Run
Next Saturday, October 8th we will be co-hosting the Juniper Preview with Ridgeview on the district race course. There will be a single race for boys and a single race for girls (no varsity/jv). Boys will race at 9:30 AM and Girls at 10:15 AM. Meet at the MV Bus Loop at 7:00 to catch the bus to Juniper Golf Course. There is a community run at 8am before the high school race that is $10 with all proceeds benefiting our two programs. If you are interested in participating you can signup online at www.playjuniper.com
Juniper Preview Pasta Feed
Our team pasta feed will be at the Miller house this Friday 10/7 at 5:30 pm. Their address is 63150 Peale Street. Please bring an item to share with the group:
Freshmen - Salad
Sophomores - Bread
Juniors - Drinks
Seniors - Desert
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment: https://touchbase.bend.k12.or.us/
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Nutrition for Female High School Athletes
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on this Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 4x800 Relay Workout @ Juniper/Pine Nursery
Tuesday - Pilot Butte Base Trail Endurance Run
Wednesday - 2 x (800, 400, 200) Track Workout
Thursday - Meet-up with Pilot Butte MS XC Team
Friday - Easy Run to Pine Nursery/Juniper Setup (Small Group)
Saturday - Juniper Preview - Go Cougs!
Sunday - Rest Day
Here are this week's announcements:
Juniper Preview Race/Community Run
Next Saturday, October 8th we will be co-hosting the Juniper Preview with Ridgeview on the district race course. There will be a single race for boys and a single race for girls (no varsity/jv). Boys will race at 9:30 AM and Girls at 10:15 AM. Meet at the MV Bus Loop at 7:00 to catch the bus to Juniper Golf Course. There is a community run at 8am before the high school race that is $10 with all proceeds benefiting our two programs. If you are interested in participating you can signup online at www.playjuniper.com
|
www.playjuniper.com
Juniper Golf Course is taking the Oregon golf community by storm and
assuming its place as one of the premier courses in Oregon, the
Northwest and the country.
|
Our team pasta feed will be at the Miller house this Friday 10/7 at 5:30 pm. Their address is 63150 Peale Street. Please bring an item to share with the group:
Freshmen - Salad
Sophomores - Bread
Juniors - Drinks
Seniors - Desert
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment: https://touchbase.bend.k12.or.us/
|
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last
Name - Password is case sensitive For NON-Parents (Guest Users)*: Please
CLICK HERE to create ...
|
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
 |
www.smugmug.com
You can download any of these photos for free in full resolution. Just
click the download button (little arrow) beneath any photo. Or order
prints in any size, at cost.
|
|
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Nutrition for Female High School Athletes
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on this Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 4x800 Relay Workout @ Juniper/Pine Nursery
Tuesday - Pilot Butte Base Trail Endurance Run
Wednesday - 2 x (800, 400, 200) Track Workout
Thursday - Meet-up with Pilot Butte MS XC Team
Friday - Easy Run to Pine Nursery/Juniper Setup (Small Group)
Saturday - Juniper Preview - Go Cougs!
Sunday - Rest Day
Go Cougars!
best performance by the team
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