Great Day of Racing Cougs!
Both our boys and girls edged Bend High for 2nd place finishes at the Juniper Preview today. If we can do it again in a few weeks we'll be taking both teams to State! Going into these last two weeks of the season it's critical that we continue to work hard in training, stay focused on our individual and team goals, and do the small things that can make a big difference. Get a little extra sleep, eat a little more and wash your hands a few more times during the day. Results from the Juniper Preview are available at: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=119315#/263
Here are this week's announcements:
George Fox XC Classic
Next Saturday, October 15th we will be traveling to Willamette Mission State Park in Gervais Oregon for the George Fox XC Classic. We will depart from the Mountain View Bus Loop at 10:00 AM and return at about 9:00 PM. This will be the last 5K of the season for some JV athletes (Last day for these athletes is 10/19 - Central Oregon Relays). We will release a list of athletes that will be participating at districts following the George Fox race. We will be taking all athletes to the district meet to cheer on those racing.
Race times and entries are:
JV Girls - 2:30 PM
JV Boys - 3:00 PM
Varsity Girls - 3:30 PM
(Kelsey, Ciara, Grace, Brooke, Mckenna, Elida, Mallory)Varsity Boys - 4:00 PM
(Inteus, Sam, Jack, Wyatt, Nate, Quinn, Jayden)
Fore more information on the meet go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114563#/263
Our team pasta feed will be at the Hassell house this Friday 10/14 at 5:30 pm. Their address is 63536 St Cloud Court. Please bring an item to share with the group:
Freshmen - Drinks
Sophomores - Salad
Juniors - Desert
Seniors - Bread
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment:
https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
Image removed by sender.
2016 Mountain View XC team portraits
www.smugmug.com
You can download any of these photos for free in full resolution. Just click the download button (little arrow) beneath any photo. Or order prints in any size, at cost.
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 5-4-3-2-1 Workout. Varsity at Holinshead, JV at Pine Nursery
Tuesday - 2 Laps on Track, Drills, Stretching & Beaver Coaches Endurance Run. Strides, 7 exercises and Abs afterward
Wednesday - No Study Hall. Athletes released from class at 12:30 (Optional Event - you may come after school is out if you want to finish class). Change into XC uniform and jog to Ensworth Elementary to participate in Ensworth Jogathon. Following the event we will have our team practice. We will meet at Al Moody at 1:45 for a Whistle Drill Workout.
Thursday - Easy Run to Pine Nursery and back plus 6 strides & Abs. We will be helping at the Sky View Cross Country Meet.
Friday - Easy Run to Stover & Strides - Team Meeting Afterward
Saturday - George Fox XC Classic - Go Cougs!
Sunday - Rest Day
Both our boys and girls edged Bend High for 2nd place finishes at the Juniper Preview today. If we can do it again in a few weeks we'll be taking both teams to State! Going into these last two weeks of the season it's critical that we continue to work hard in training, stay focused on our individual and team goals, and do the small things that can make a big difference. Get a little extra sleep, eat a little more and wash your hands a few more times during the day. Results from the Juniper Preview are available at: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=119315#/263
Here are this week's announcements:
George Fox XC Classic
Next Saturday, October 15th we will be traveling to Willamette Mission State Park in Gervais Oregon for the George Fox XC Classic. We will depart from the Mountain View Bus Loop at 10:00 AM and return at about 9:00 PM. This will be the last 5K of the season for some JV athletes (Last day for these athletes is 10/19 - Central Oregon Relays). We will release a list of athletes that will be participating at districts following the George Fox race. We will be taking all athletes to the district meet to cheer on those racing.
Race times and entries are:
JV Girls - 2:30 PM
JV Boys - 3:00 PM
Varsity Girls - 3:30 PM
(Kelsey, Ciara, Grace, Brooke, Mckenna, Elida, Mallory)Varsity Boys - 4:00 PM
(Inteus, Sam, Jack, Wyatt, Nate, Quinn, Jayden)
Fore more information on the meet go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114563#/263
Our team pasta feed will be at the Hassell house this Friday 10/14 at 5:30 pm. Their address is 63536 St Cloud Court. Please bring an item to share with the group:
Freshmen - Drinks
Sophomores - Salad
Juniors - Desert
Seniors - Bread
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment:
https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
Image removed by sender.
2016 Mountain View XC team portraits
www.smugmug.com
You can download any of these photos for free in full resolution. Just click the download button (little arrow) beneath any photo. Or order prints in any size, at cost.
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 5-4-3-2-1 Workout. Varsity at Holinshead, JV at Pine Nursery
Tuesday - 2 Laps on Track, Drills, Stretching & Beaver Coaches Endurance Run. Strides, 7 exercises and Abs afterward
Wednesday - No Study Hall. Athletes released from class at 12:30 (Optional Event - you may come after school is out if you want to finish class). Change into XC uniform and jog to Ensworth Elementary to participate in Ensworth Jogathon. Following the event we will have our team practice. We will meet at Al Moody at 1:45 for a Whistle Drill Workout.
Thursday - Easy Run to Pine Nursery and back plus 6 strides & Abs. We will be helping at the Sky View Cross Country Meet.
Friday - Easy Run to Stover & Strides - Team Meeting Afterward
Saturday - George Fox XC Classic - Go Cougs!
Sunday - Rest Day
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