2017 Season - Week #2

Hey Team,

It was great to see so many of you out for the first week of cross country!  We are especially excited about the great turnout among freshmen.  Lets hope for a little better turnout from our upper class men this week 😊  If you have friends considering cross country or that might be interested, please encourage them to come give it a try.  Please also encourage teammates to make summer practice a priority.  Summer training is crucial to the success of our team during the regular season!

Here are is our practice schedule for the week:

Sunday 7/2 - Rest Day
Monday 7/3 - Meet at Drake Park at 8:30 am for a Scavenger Hunt.  We know many of you will miss practice for the holiday weekend so let's have some fun for those of you still here!
Tuesday 7/4 - 4th of July.  No practice.  Enjoy time with your family and celebrate our wonderful country!
Wednesday 7/5 - Meet at RiverBend Park at 8:30 am.  30/40/60 minute out and back run on the Haul Road
Thursday 7/6 - Meet at Mountain View at 5:30 pm.  Short Canal/Purcell Canal & Strength Training
Friday 7/7 - Meet at Drake Park at 8:30 am.  30/40/60 minute out and back run on 1st Street Rapids.
Saturday 7/8 - Run 30-60 minutes on your own.

Don't forget that our Cultus Team Camp is coming up in August!  Please signup following the instructions below.  A camp waiver and camp information sheet are available by emailing Mike at cougarxc@outlook.com.  Please email or bring a signed copy of the waiver to practice.

Cultus Camp – August 9-12
Pay Camp Fee at https://touchbase.bend.k12.or.us/

Bend-La Pine Schools - touchbase.bend.k12.or.us touchbase.bend.k12.or.us For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...

                  User Name: Student ID Number
                  Password: Last Name w/1st letter capitalized
                  Select Cultus Camp
                  Enter Payment Amount
                                    $60 if you didn’t volunteering at Pacific Crest
                                    $30 if you volunteered a minimum of 10 hours at Pacific Crest (friends and family you bring to volunteer will count toward the 10 hours)
                                    FREE if you volunteered a minimum of 20 hours at Pacific Crest (friends and family you bring to volunteer will count toward the 20 hours)