2017 Season - Week #3

Hey Team,

Sorry for the late update for this week.  We will continue to progress slowly with increasing our mileage.  If you haven't been attending practices please make sure you're running some on your own so you're ready for Cultus and the start of our official season!  Here's the schedule this week:

Mon - 1-3 Loops of Overturf Butte (3.5/5.1/6.7 miles)

Tue - Short Run/Strength Training (2.5/3.5 miles)

Wed - River Canyon Loop (3/5 miles)

Thur - Short Run/Strength Training (2.5/3.5 miles)

Fri - Farewell Bend/South Footbridge (4/6.5 miles)

Sat - Run 30-60 min on your own or with teammate(s)

Sun - Rest

Don't forget that our Cultus Team Camp is coming up in August!  Please signup following the instructions below.  Contact me for more info and to get a waiver at cougarxc@outlook.com.  Please email or bring a signed copy of the waiver to practice.

Cultus Camp – August 9-12
Pay Camp Fee at https://touchbase.bend.k12.or.us/

Bend-La Pine Schools - touchbase.bend.k12.or.us touchbase.bend.k12.or.us For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...

                  User Name: Student ID Number
                  Password: Last Name w/1st letter capitalized
                  Select Cultus Camp
                  Enter Payment Amount
                                    $60 if you didn’t volunteering at Pacific Crest
                                    $30 if you volunteered a minimum of 10 hours at Pacific Crest (friends and family you bring to volunteer will count toward the 10 hours)
                                    FREE if you volunteered a minimum of 20 hours at Pacific Crest (friends and family you bring to volunteer will count toward the 20 hours)