Another great day of racing yesterday Cougs!
Both our boys and girls had some excellent performances despite less than ideal conditions, pushing our boys ahead of Bend High in hypothetical results by 2 points and bringing our girls within 1 point. We are in for an exciting District race! Results from the George Fox XC Classic are available at: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114563#/263
Here are this week's announcements:
Central Oregon Relays
Mountain View is hosting its third race of the season on Wednesday, October 19th at Pine Nursery Park. For those of you unfamiliar with this race it is a relay format race in which you can choose your own team (either male, female, or coed). We will finalize teams at practice on Tuesday. All teams start the race at 3pm. Costumes are encouraged.
Fore more information on the meet go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114908#/263
District Meet / Uniforms
We will be announcing those attending the District Meet, including those running varsity, at practice this week. If you are not attending Districts we will have uniform turn-ins next Monday (10/24) at the XC tree from 2:45 - 3:15. Please wash your uniform before returning. Students who do not return their old and new uniform will be fined for each item not turned in.
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park (However, we are considering a change in date, due to a number of athletes that are interested in attending the Nike Cross Regionals in Boise on Saturday, November 12th. Some of our team captains are trying to organize this, however, it is not a team event and there will be no coaches present - we are looking at a revised date for the banquet of Monday, November 7th to accommodate their attendance, but are still confirming if this change is possible). All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat, meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment:
https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. We could also use two volunteers to bring desert or cake. If you are willing to help in either capacity please let me know! Also, we could use more photos for the banquet slideshow. If you have taken any at races please email them to me.
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We need about 10 athletes to attend from 9-11. Thank you to the Mike & Laura for volunteering to chaperone!
Winter/Spring Sports
With cross country coming to an end shortly, we strongly encourage all athletes to participate in another sport during the winter and spring seasons to maintain fitness for next cross country season. The Nordic Ski team is a popular option among our team and highly recommended by our coaching staff. No experience is necessary and the program owns all necessary ski equipment to make it affordable for all families. There is an information night scheduled for Wednesday, October 26th in the MVHS cafeteria. We are also working on an exciting program to encourage maintaining running fitness throughout the year - more details to come!
Practice Schedule
Monday - Mystery Workout.
Tuesday - Short Canal Looop / Voting for Team Captains / Relay Signups
Wednesday - No Study Hall. Athletes carpool to Pine Nursery for the Central Oregon Relays - Meet at XC Tree immediately after school. The race starts at 3pm. Last day for those not attending Districts
Thursday - Carpool to old Rivers Edge Clubhouse for out & back on River Trail
Friday - Track Workout (1600, 1200, 800, 400)
Saturday - Optional (but highly recommended) Practice - Meet at Drake Park at 9 am. Endurance run to Sawyer Park & Back
Sunday - Rest Day
2016 XC Team
Sunday, October 16, 2016
Saturday, October 8, 2016
Week 17 - 10/9 - 10/15
Great Day of Racing Cougs!
Both our boys and girls edged Bend High for 2nd place finishes at the Juniper Preview today. If we can do it again in a few weeks we'll be taking both teams to State! Going into these last two weeks of the season it's critical that we continue to work hard in training, stay focused on our individual and team goals, and do the small things that can make a big difference. Get a little extra sleep, eat a little more and wash your hands a few more times during the day. Results from the Juniper Preview are available at: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=119315#/263
Here are this week's announcements:
George Fox XC Classic
Next Saturday, October 15th we will be traveling to Willamette Mission State Park in Gervais Oregon for the George Fox XC Classic. We will depart from the Mountain View Bus Loop at 10:00 AM and return at about 9:00 PM. This will be the last 5K of the season for some JV athletes (Last day for these athletes is 10/19 - Central Oregon Relays). We will release a list of athletes that will be participating at districts following the George Fox race. We will be taking all athletes to the district meet to cheer on those racing.
Race times and entries are:
JV Girls - 2:30 PM
JV Boys - 3:00 PM
Varsity Girls - 3:30 PM
(Kelsey, Ciara, Grace, Brooke, Mckenna, Elida, Mallory)Varsity Boys - 4:00 PM
(Inteus, Sam, Jack, Wyatt, Nate, Quinn, Jayden)
Fore more information on the meet go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114563#/263
Our team pasta feed will be at the Hassell house this Friday 10/14 at 5:30 pm. Their address is 63536 St Cloud Court. Please bring an item to share with the group:
Freshmen - Drinks
Sophomores - Salad
Juniors - Desert
Seniors - Bread
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment:
https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
Image removed by sender.
2016 Mountain View XC team portraits
www.smugmug.com
You can download any of these photos for free in full resolution. Just click the download button (little arrow) beneath any photo. Or order prints in any size, at cost.
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 5-4-3-2-1 Workout. Varsity at Holinshead, JV at Pine Nursery
Tuesday - 2 Laps on Track, Drills, Stretching & Beaver Coaches Endurance Run. Strides, 7 exercises and Abs afterward
Wednesday - No Study Hall. Athletes released from class at 12:30 (Optional Event - you may come after school is out if you want to finish class). Change into XC uniform and jog to Ensworth Elementary to participate in Ensworth Jogathon. Following the event we will have our team practice. We will meet at Al Moody at 1:45 for a Whistle Drill Workout.
Thursday - Easy Run to Pine Nursery and back plus 6 strides & Abs. We will be helping at the Sky View Cross Country Meet.
Friday - Easy Run to Stover & Strides - Team Meeting Afterward
Saturday - George Fox XC Classic - Go Cougs!
Sunday - Rest Day
Both our boys and girls edged Bend High for 2nd place finishes at the Juniper Preview today. If we can do it again in a few weeks we'll be taking both teams to State! Going into these last two weeks of the season it's critical that we continue to work hard in training, stay focused on our individual and team goals, and do the small things that can make a big difference. Get a little extra sleep, eat a little more and wash your hands a few more times during the day. Results from the Juniper Preview are available at: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=119315#/263
Here are this week's announcements:
George Fox XC Classic
Next Saturday, October 15th we will be traveling to Willamette Mission State Park in Gervais Oregon for the George Fox XC Classic. We will depart from the Mountain View Bus Loop at 10:00 AM and return at about 9:00 PM. This will be the last 5K of the season for some JV athletes (Last day for these athletes is 10/19 - Central Oregon Relays). We will release a list of athletes that will be participating at districts following the George Fox race. We will be taking all athletes to the district meet to cheer on those racing.
Race times and entries are:
JV Girls - 2:30 PM
JV Boys - 3:00 PM
Varsity Girls - 3:30 PM
(Kelsey, Ciara, Grace, Brooke, Mckenna, Elida, Mallory)Varsity Boys - 4:00 PM
(Inteus, Sam, Jack, Wyatt, Nate, Quinn, Jayden)
Fore more information on the meet go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114563#/263
Our team pasta feed will be at the Hassell house this Friday 10/14 at 5:30 pm. Their address is 63536 St Cloud Court. Please bring an item to share with the group:
Freshmen - Drinks
Sophomores - Salad
Juniors - Desert
Seniors - Bread
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment:
https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
Image removed by sender.
2016 Mountain View XC team portraits
www.smugmug.com
You can download any of these photos for free in full resolution. Just click the download button (little arrow) beneath any photo. Or order prints in any size, at cost.
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 5-4-3-2-1 Workout. Varsity at Holinshead, JV at Pine Nursery
Tuesday - 2 Laps on Track, Drills, Stretching & Beaver Coaches Endurance Run. Strides, 7 exercises and Abs afterward
Wednesday - No Study Hall. Athletes released from class at 12:30 (Optional Event - you may come after school is out if you want to finish class). Change into XC uniform and jog to Ensworth Elementary to participate in Ensworth Jogathon. Following the event we will have our team practice. We will meet at Al Moody at 1:45 for a Whistle Drill Workout.
Thursday - Easy Run to Pine Nursery and back plus 6 strides & Abs. We will be helping at the Sky View Cross Country Meet.
Friday - Easy Run to Stover & Strides - Team Meeting Afterward
Saturday - George Fox XC Classic - Go Cougs!
Sunday - Rest Day
Saturday, October 1, 2016
Week 16 - 10/2 - 10/8
We had some great performances yesterday at the Oxford Classic, but
the pressure is on with just a few weeks left before Districts! We will
be reviewing some of the results as a team at practice this week.
Results are available at http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114550#/263.
Here are this week's announcements:
Juniper Preview Race/Community Run
Next Saturday, October 8th we will be co-hosting the Juniper Preview with Ridgeview on the district race course. There will be a single race for boys and a single race for girls (no varsity/jv). Boys will race at 9:30 AM and Girls at 10:15 AM. Meet at the MV Bus Loop at 7:00 to catch the bus to Juniper Golf Course. There is a community run at 8am before the high school race that is $10 with all proceeds benefiting our two programs. If you are interested in participating you can signup online at www.playjuniper.com
Juniper Preview Pasta Feed
Our team pasta feed will be at the Miller house this Friday 10/7 at 5:30 pm. Their address is 63150 Peale Street. Please bring an item to share with the group:
Freshmen - Salad
Sophomores - Bread
Juniors - Drinks
Seniors - Desert
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment: https://touchbase.bend.k12.or.us/
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Nutrition for Female High School Athletes
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on this Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 4x800 Relay Workout @ Juniper/Pine Nursery
Tuesday - Pilot Butte Base Trail Endurance Run
Wednesday - 2 x (800, 400, 200) Track Workout
Thursday - Meet-up with Pilot Butte MS XC Team
Friday - Easy Run to Pine Nursery/Juniper Setup (Small Group)
Saturday - Juniper Preview - Go Cougs!
Sunday - Rest Day
Here are this week's announcements:
Juniper Preview Race/Community Run
Next Saturday, October 8th we will be co-hosting the Juniper Preview with Ridgeview on the district race course. There will be a single race for boys and a single race for girls (no varsity/jv). Boys will race at 9:30 AM and Girls at 10:15 AM. Meet at the MV Bus Loop at 7:00 to catch the bus to Juniper Golf Course. There is a community run at 8am before the high school race that is $10 with all proceeds benefiting our two programs. If you are interested in participating you can signup online at www.playjuniper.com
|
www.playjuniper.com
Juniper Golf Course is taking the Oregon golf community by storm and
assuming its place as one of the premier courses in Oregon, the
Northwest and the country.
|
Our team pasta feed will be at the Miller house this Friday 10/7 at 5:30 pm. Their address is 63150 Peale Street. Please bring an item to share with the group:
Freshmen - Salad
Sophomores - Bread
Juniors - Drinks
Seniors - Desert
End of Season Banquet
Our end of season banquet is scheduled for Friday, November 11th at 6pm in Aspen Hall at Shevlin Park. All athletes and family members are encouraged to come and celebrate the end of our season! The event does tend to be fairly long because we feel it is important to recognize every athlete - expect it to last till about 9pm. We will have food catered from Tate and Tate with both a meat and vegetarian option. The team will cover the cost of all team athletes - please let us know if you are not attending so that we don't order you a meal. Family members may attend for free, but if you wish to eat meals are $11/person and must be paid in advance on Touchbase which is currently setup for payment: https://touchbase.bend.k12.or.us/
|
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last
Name - Password is case sensitive For NON-Parents (Guest Users)*: Please
CLICK HERE to create ...
|
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
 |
www.smugmug.com
You can download any of these photos for free in full resolution. Just
click the download button (little arrow) beneath any photo. Or order
prints in any size, at cost.
|
|
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Nutrition for Female High School Athletes
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on this Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Flap Jack Giveback Fundraiser
All Seasons RV & Marine is hosting a high school sports fundraiser throughout the month of October and Mountain View Cross Country will be the beneficiary of the event on October 22nd. We will need a couple adult volunteers and a small group of athletes to help with this. If you are available to volunteer from 9-11am on the 22nd, please let me know!
Practice Schedule
Monday - 4x800 Relay Workout @ Juniper/Pine Nursery
Tuesday - Pilot Butte Base Trail Endurance Run
Wednesday - 2 x (800, 400, 200) Track Workout
Thursday - Meet-up with Pilot Butte MS XC Team
Friday - Easy Run to Pine Nursery/Juniper Setup (Small Group)
Saturday - Juniper Preview - Go Cougs!
Sunday - Rest Day
Go Cougars!
Sunday, September 25, 2016
Week 15 - 9/25 - 10/1
Great effort yesterday at Nike Portland
XC for those who attended! Twenty athletes set a new lifetime personal
best time while all but a handful of you ran a new season best time. We
are excited to see continued improvement as we begin to refine our
training and go into races more rested than we have to this point.
Results from Nike Portland XC are available at http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=114644#/263.
Here are this week's announcements:
Oxford Classic
We are staying in Bend this week for the Oxford Classic on Friday at Drake Park. Race times and varsity lists are provided below. Students who are cleared to compete will be released from class at 1:00 PM. Meet at the XC Tree and we will carpool to Drake Park. If you miss any school on Friday you can not participate in the race. Also as a reminder, if you miss any school on a Friday you can not compete on a Saturday.
Boys Varsity - 2:30 PM
Inteus, Jack, Nate, Wyatt, Travis, Max, Jayden
Boys Junior Varsity - 3:30 PM
(All other boys)
Girls Varsity - 2:00 PM
Kelsey, Ciara, Grace, Elida, Brooke, Vanessa, Hilary
Girls Junior Varsity - 3:00 PM
(All other girls)
Pre-Oxford Classic Pasta Feed
Our team pasta feed will be at the Schumacher house this Thursday 9/29 at 5:30 pm. Their address is 2069 NE Hollow Tree Lane. Please bring an item to share with the group:
Freshmen - Bread
Sophomores - Salad
Juniors - Desert
Seniors - Drinks
End of Season Banquet
Here are this week's announcements:
Oxford Classic
We are staying in Bend this week for the Oxford Classic on Friday at Drake Park. Race times and varsity lists are provided below. Students who are cleared to compete will be released from class at 1:00 PM. Meet at the XC Tree and we will carpool to Drake Park. If you miss any school on Friday you can not participate in the race. Also as a reminder, if you miss any school on a Friday you can not compete on a Saturday.
Boys Varsity - 2:30 PM
Inteus, Jack, Nate, Wyatt, Travis, Max, Jayden
Boys Junior Varsity - 3:30 PM
(All other boys)
Girls Varsity - 2:00 PM
Kelsey, Ciara, Grace, Elida, Brooke, Vanessa, Hilary
Girls Junior Varsity - 3:00 PM
(All other girls)
Pre-Oxford Classic Pasta Feed
Our team pasta feed will be at the Schumacher house this Thursday 9/29 at 5:30 pm. Their address is 2069 NE Hollow Tree Lane. Please bring an item to share with the group:
Freshmen - Bread
Sophomores - Salad
Juniors - Desert
Seniors - Drinks
End of Season Banquet
Our
end of season banquet is scheduled for Friday, November 11th at 6pm in
Aspen Hall at Shevlin Park. All athletes and family members are
encouraged to come and celebrate the end of our season! The event does
tend to be fairly long because we feel it is important to recognize
every athlete - expect it to last till about 9pm. We will have food
catered from Tate and Tate with both a meat and vegetarian option. The
team will cover the cost of all team athletes - please let us know if
you are not attending so that we don't order you a meal. Family members
may attend for free, but if you wish to eat meals are $11/person and
must be paid in advance on Touchbase which is currently setup for payment: https://touchbase.bend.k12.or.us/
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Juniper Preview Community Run
Next Saturday, October 8th we will be co-hosting the Juniper Preview with Ridgeview on the district race course. There is a community run at 8am before the high school race that is $10 with all proceeds benefiting our two programs. If you are interested in participating you can signup online at www.playjuniper.com
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
|
touchbase.bend.k12.or.us
For
Parents: User Name is Student ID Number Password is Student's Last Name
- Password is case sensitive For NON-Parents (Guest Users)*: Please
CLICK HERE to create ...
|
User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount ($11/individual)
We need some volunteers to help with setup between 5-6pm for the banquet. If you are willing to help please let me know!
Juniper Preview Community Run
Next Saturday, October 8th we will be co-hosting the Juniper Preview with Ridgeview on the district race course. There is a community run at 8am before the high school race that is $10 with all proceeds benefiting our two programs. If you are interested in participating you can signup online at www.playjuniper.com
|
www.playjuniper.com
Juniper
Golf Course is taking the Oregon golf community by storm and assuming
its place as one of the premier courses in Oregon, the Northwest and the
country.
|
Team Photos
All of our team photos including retakes are available for free download on smugmug: https://www.smugmug.com/gallery/n-TkCN88/
|
www.smugmug.com
You
can download any of these photos for free in full resolution. Just
click the download button (little arrow) beneath any photo. Or order
prints in any size, at cost.
| |
Uniform Returns
We still have not received old jerseys and shorts back from a number of athletes with our new uniforms out. Please make sure to bring these in to avoid a fine on your student account. Fines will be $20 each for old jerseys and shorts.
Nutrition for Female High School Athletes
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Practice Schedule
Monday - Progression Miles (Varsity @ Juniper, JV @ Pine Nursery)
Tuesday - Larkspur Trail
Wednesday - 1600, 1200, 800, 400 on MVHS Track
Thursday - Meet Sky View at Pine Nursery
Friday - Oxford Classic (Release at 1pm)
Saturday - Optional Run & Pancakes!! Meet at Mike and Megan's house at 8am for a run on the River Trail with pancakes afterward. Our address is 61051 Snowberry Place.
Sunday - Rest Day
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Practice Schedule
Monday - Progression Miles (Varsity @ Juniper, JV @ Pine Nursery)
Tuesday - Larkspur Trail
Wednesday - 1600, 1200, 800, 400 on MVHS Track
Thursday - Meet Sky View at Pine Nursery
Friday - Oxford Classic (Release at 1pm)
Saturday - Optional Run & Pancakes!! Meet at Mike and Megan's house at 8am for a run on the River Trail with pancakes afterward. Our address is 61051 Snowberry Place.
Sunday - Rest Day
Sunday, September 18, 2016
Week 14 - 9/18 - 9/24
Great job in Seaside this weekend Cougars. We hope you had as much fun as we did! In the large school division our girls finished 5th out of 17 teams and our boys finished 9th out of 19 teams. On top of that we had many great individual performances. For full meet results go to http://resultsdb.com/results/Seaside3CourseChallengeResults2106.pdf or http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=116914#/263.
Here are the announcements for this week:
Individual Picture Retakes/Shevlin Trail Run
Due to some difficult lighting and the opportunity to take team photos with our new uniforms we are offering individual picture retakes on Monday. We will be meeting at our usual practice start location to carpool to Shevlin Park. We will take photos and then do a trail run at Shevlin. After practice we will carpool back to Mountain View. Expect practice to run a bit later than normal - we will be back to Mountain View no later than 6pm. Don't forget to bring your new uniform!
New Uniforms/Uniform Returns
With our new uniforms handed out and mud pits behind us for this season we will be racing the remainder of the year in our new uniforms. Please wash your old jersey and shorts/spandex (if you took them) and return these at practice this week. The lost uniform fine is $20 for the old jerseys and $20 for the old shorts/spandex. These will be assessed to your student account at the end of the season if a uniform is not returned. The lost/damaged uniform fine for our new uniforms are $80 for boy jerseys, $65 for boy shorts, $55 for girl jerseys, and $40 for girl spandex. Our coaching staff has been finding lost items after every practice and race all season long. Please encourage your students to keep track of their belongings to avoid a fine. I've also mentioned previously that we want uniforms to be washed after every race to remove mud before it can stain the fabric. Please wash in cold water and hang to dry (no dryers).
Nike Pre-Nationals
This Saturday we will be traveling to Portland for the Nike Pre-Nationals Meet. I've previously mentioned that this race was not on our original race schedule but was picked up due to a desire from many athletes on the team to attend. Because it was a late addition to the schedule and our coaching staff feels it is important to allow the opportunity for a week off from racing during the season, attending this race is optional. The following athletes have committed to attend:
Kyla, Kyanna, Preston, Serene, Jordan, Chaunze, Lauryn, Sydney, Carsen, Nolan, Noah M, Jayden, Madison, Drake, Forrest, Maddie, Emily, Evan, Chisel, William, Haiden, Nate, Tyler, Kendall, Vanessa, Mallory, Brooke, Kelsey, Mckenna, Anya, Rebekah, Erin, Ciara, Wyatt, Michael S, Jack, Travis, Sam, Tyler C, Inteus, Max, Reid, Zac, Jacob, Quinn, Grace, Elida
If your plans have changed let me know by the start of practice on Monday (I prefer an email today)! Entries are due Monday and we are planning to take only one bus to the race so we need to know if numbers change.
End of Season Banquet
Mark your calendars! Our end of the year awards banquet is scheduled for Friday, November 11th at 6 pm. For those of you that haven't attended in the past, we recognize every athlete so plan on the event lasting a few hours. We will be having food catered and the team will cover the cost of dinner for every athlete. Family members can choose to pay to eat or just attend and not eat for free. I will be sending out details on payment information in another weekly update email.
Nutrition for Female High School Athletes
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Practice Schedule
Monday - Meet at normal practice location to carpool to Shevlin Park. Individual photo retakes in new uniforms followed by endurance trail run through Shevlin Park.
Tuesday - Pine Nursery Relay Workout - 6x800
Wednesday - East Canal Loop endurance run
Thursday - 6x400s at Juniper Park (Varsity) and Pilot Butte Park (JV)
Friday - Easy Run to Al Moody
Saturday - Nike Pre-Nationals
Sunday - Rest Day
Here are the announcements for this week:
Individual Picture Retakes/Shevlin Trail Run
Due to some difficult lighting and the opportunity to take team photos with our new uniforms we are offering individual picture retakes on Monday. We will be meeting at our usual practice start location to carpool to Shevlin Park. We will take photos and then do a trail run at Shevlin. After practice we will carpool back to Mountain View. Expect practice to run a bit later than normal - we will be back to Mountain View no later than 6pm. Don't forget to bring your new uniform!
New Uniforms/Uniform Returns
With our new uniforms handed out and mud pits behind us for this season we will be racing the remainder of the year in our new uniforms. Please wash your old jersey and shorts/spandex (if you took them) and return these at practice this week. The lost uniform fine is $20 for the old jerseys and $20 for the old shorts/spandex. These will be assessed to your student account at the end of the season if a uniform is not returned. The lost/damaged uniform fine for our new uniforms are $80 for boy jerseys, $65 for boy shorts, $55 for girl jerseys, and $40 for girl spandex. Our coaching staff has been finding lost items after every practice and race all season long. Please encourage your students to keep track of their belongings to avoid a fine. I've also mentioned previously that we want uniforms to be washed after every race to remove mud before it can stain the fabric. Please wash in cold water and hang to dry (no dryers).
Nike Pre-Nationals
This Saturday we will be traveling to Portland for the Nike Pre-Nationals Meet. I've previously mentioned that this race was not on our original race schedule but was picked up due to a desire from many athletes on the team to attend. Because it was a late addition to the schedule and our coaching staff feels it is important to allow the opportunity for a week off from racing during the season, attending this race is optional. The following athletes have committed to attend:
Kyla, Kyanna, Preston, Serene, Jordan, Chaunze, Lauryn, Sydney, Carsen, Nolan, Noah M, Jayden, Madison, Drake, Forrest, Maddie, Emily, Evan, Chisel, William, Haiden, Nate, Tyler, Kendall, Vanessa, Mallory, Brooke, Kelsey, Mckenna, Anya, Rebekah, Erin, Ciara, Wyatt, Michael S, Jack, Travis, Sam, Tyler C, Inteus, Max, Reid, Zac, Jacob, Quinn, Grace, Elida
If your plans have changed let me know by the start of practice on Monday (I prefer an email today)! Entries are due Monday and we are planning to take only one bus to the race so we need to know if numbers change.
End of Season Banquet
Mark your calendars! Our end of the year awards banquet is scheduled for Friday, November 11th at 6 pm. For those of you that haven't attended in the past, we recognize every athlete so plan on the event lasting a few hours. We will be having food catered and the team will cover the cost of dinner for every athlete. Family members can choose to pay to eat or just attend and not eat for free. I will be sending out details on payment information in another weekly update email.
Nutrition for Female High School Athletes
Footzone is offering a free clinic specific to nutrition for female high school athletes led by Stephanie Howe, Ph. D, a nationally renowned ultra runner who lives in Bend. She will talk about energy needs specific to high school females, why its important to talk about eating disorders, the female triad, and why female nutrition needs are different than males. This is a free clinic held at Footzone at 7pm on Thursday, October 6th. Megan is planning to attend and we encourage female athletes and their parents to consider attending as well!
Practice Schedule
Monday - Meet at normal practice location to carpool to Shevlin Park. Individual photo retakes in new uniforms followed by endurance trail run through Shevlin Park.
Tuesday - Pine Nursery Relay Workout - 6x800
Wednesday - East Canal Loop endurance run
Thursday - 6x400s at Juniper Park (Varsity) and Pilot Butte Park (JV)
Friday - Easy Run to Al Moody
Saturday - Nike Pre-Nationals
Sunday - Rest Day
Sunday, September 11, 2016
Week 13 - 9/11 - 9/17
Three Course Challenge - Seaside
This week we are headed to the coast for the legendary Three Course Challenge. If this is your first time joining us for our annual trip to Seaside, OR you are in for a treat!
We will be leaving on Friday morning after first period. No students that miss first period will be allowed to attend! Please also remember that no athletes with an unexcused absence this week will be allowed to attend. If you are not planning to attend, please let me know asap. We will be meeting at the bus loop at 9am on Friday to depart and are staying at the Shilo Inn East (Room assignments will be provided on Friday) in Seaside. The team will be covering the majority of this cost through fundraised money, but we need each athlete to contribute toward this cost. Please bring $10 cash or a check made payable to 'Mountain View Cross Country' to practice this week!
What to Bring:
- Lunch on Friday (or money)
- Money for Dinner on Friday, and Lunch and Dinner on Saturday (hotel will have breakfast on Saturday)
- Shoes that you don't mind getting dirty in the race (and an extra pair)
- Warm clothes as the coast can be much cooler than Central Oregon.
- Boys (bring white jersey and old racing shorts - new uniforms must not be worn at Seaside)
- Girls (bring $2-3 to practice on Monday as girls team will be making t-shirts to race in at Seaside)
For more information including directions and race times go to the meet page on Athletic.net at http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=116914#/263
New Uniforms
Our new shorts and jerseys are the nicest team uniforms you can buy and cost $145 each. Take good care of these and avoid losing them. Athletes will be fined for any lost or damaged uniforms. Do not remove any tags or alter the uniforms in any way. Uniforms need to be washed after each meet in cold water, no bleach, and hung to dry - do not put these in a dryer. Also, we recommend that parents purchase their son's a pair of briefs that can be worn under their shorts and are not visible. Several athletes expressed that the shorts don't offer adequate support, plus this will help preserve the life of the shorts. We prefer that athletes don't wear boxer briefs or compression shorts under the team shorts, but at a minimum any such garments should be solid black. Finally, the new uniforms must not be worn at the Seaside meet next weekend. Wear the old team jersey and shorts to Seaside and we will turn these in the following week.
Team Photos
Team photos are available online at https://www.smugmug.com/gallery/n-TkCN88/. You can download these for free or pay to have photos printed and mailed to your address.
2016 Mountain View XC team portraits
www.smugmug.com
You can download any of these photos for free in full resolution. Just click the download button (little arrow) beneath any photo. Or order prints in any size, at cost.
Practice Schedule - Meet at 3:15 at the XC Tree near Stadium
Monday - Hamby/Eagle Road Endurance Run & Strength Workout
Tuesday - 5 x 1000 Repeats at Pine Nursery (Long Cooldown Option)
Wednesday - 1st Street Rapids / Shepard Loop Endurance Run & Strength Workout
Thursday - 12 x 400, 1 x 200 on Track
Friday - Easy Run on the Beach in Seaside
Saturday - Three Course Challenge, Seaside Oregon
Sunday - Rest Day
This week we are headed to the coast for the legendary Three Course Challenge. If this is your first time joining us for our annual trip to Seaside, OR you are in for a treat!
We will be leaving on Friday morning after first period. No students that miss first period will be allowed to attend! Please also remember that no athletes with an unexcused absence this week will be allowed to attend. If you are not planning to attend, please let me know asap. We will be meeting at the bus loop at 9am on Friday to depart and are staying at the Shilo Inn East (Room assignments will be provided on Friday) in Seaside. The team will be covering the majority of this cost through fundraised money, but we need each athlete to contribute toward this cost. Please bring $10 cash or a check made payable to 'Mountain View Cross Country' to practice this week!
What to Bring:
- Lunch on Friday (or money)
- Money for Dinner on Friday, and Lunch and Dinner on Saturday (hotel will have breakfast on Saturday)
- Shoes that you don't mind getting dirty in the race (and an extra pair)
- Warm clothes as the coast can be much cooler than Central Oregon.
- Boys (bring white jersey and old racing shorts - new uniforms must not be worn at Seaside)
- Girls (bring $2-3 to practice on Monday as girls team will be making t-shirts to race in at Seaside)
For more information including directions and race times go to the meet page on Athletic.net at http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=116914#/263
New Uniforms
Our new shorts and jerseys are the nicest team uniforms you can buy and cost $145 each. Take good care of these and avoid losing them. Athletes will be fined for any lost or damaged uniforms. Do not remove any tags or alter the uniforms in any way. Uniforms need to be washed after each meet in cold water, no bleach, and hung to dry - do not put these in a dryer. Also, we recommend that parents purchase their son's a pair of briefs that can be worn under their shorts and are not visible. Several athletes expressed that the shorts don't offer adequate support, plus this will help preserve the life of the shorts. We prefer that athletes don't wear boxer briefs or compression shorts under the team shorts, but at a minimum any such garments should be solid black. Finally, the new uniforms must not be worn at the Seaside meet next weekend. Wear the old team jersey and shorts to Seaside and we will turn these in the following week.
Team Photos
Team photos are available online at https://www.smugmug.com/gallery/n-TkCN88/. You can download these for free or pay to have photos printed and mailed to your address.
2016 Mountain View XC team portraits
www.smugmug.com
You can download any of these photos for free in full resolution. Just click the download button (little arrow) beneath any photo. Or order prints in any size, at cost.
Practice Schedule - Meet at 3:15 at the XC Tree near Stadium
Monday - Hamby/Eagle Road Endurance Run & Strength Workout
Tuesday - 5 x 1000 Repeats at Pine Nursery (Long Cooldown Option)
Wednesday - 1st Street Rapids / Shepard Loop Endurance Run & Strength Workout
Thursday - 12 x 400, 1 x 200 on Track
Friday - Easy Run on the Beach in Seaside
Saturday - Three Course Challenge, Seaside Oregon
Sunday - Rest Day
Saturday, September 3, 2016
Week 12 - 9/4-9/10
Way to go at the Mountain View XC Runoff on Friday! We had some great performances individually and overall as a team.
Thank you so much to all of our great parent volunteers who volunteered at the Mountain View XC Runoff and the Pine Nursery Sunset Run - especially John Swenson who organized the Pine Nursery Sunset Run! We have awesome parents and can't thank you enough for your support of Mountain View Cross Country!
With school starting this week we will be moving all practices to 3pm at Mountain View by the XC tree.
Here are this week's announcements:
Ash Creek Preserve - Monmouth, OR
This Saturday we will be attending the Ash Creek Preserve at Western Oregon University in Monmouth, OR. All athletes need to ride the bus to the meet unless you make prior arrangements with me. The bus will depart from the Mountain View Bus Loop at 7:00 AM. We should return at about 8 PM. Pack a lunch and bring money for dinner! If you can't attend the meet please let me know! Participation numbers will affect whether we need 1 or 2 buses.
Race times for the meet are:
JV Boys - 12:00 PM
JV Girls 12:30 PM
Varsity Boys 1:00 PM
Varsity Girls 1:30 PM
For more information on the meet go to
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=112661#/263
Please keep in mind that in order to race you can't have any unexcused absences in the week leading up to the race.
Varsity athletes for Ash Creek will be:
Boys
Nate Cannon
Jack Dewitt
Sam Drutman
Nolan Edgerton
Max Lehr
Travis Martin
Quinn Olarrea
Inteus Schiavo
Girls
Ciara Jones
Vanessa Jones
Elida Ramsey
Braya Robbins
Mallory Roberts
Grace Scrocca
Kelsey Swenson
Hillary Wyllie
Team Photos
We will be taking team photos on Wednesday. Athletes need to bring their team jerseys, jackets, black shorts, and black pants for photos!!!
Team Apparel
With the race season upon us this is a good time to get team apparel to represent Mountain View at competitions. At a minimum I would like to have every athlete on our team own a 2016 t-shirt that they can wear to races - if money is an issue let me know and we will make sure you're covered. The following items are available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only - Currently no Small or Medium)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please bring cash or a check made payable to 'Mountain View Cross Country' to practice this week. I will have all team apparel with me at practice the entire week.
Pasta Feed
The pre-Ash Creek team pasta feed will be at the Allen house at 5:30 pm on Friday. Their address is 3427 NE Sandalwood Drive. Please bring something to share with the team:
Freshmen - Drinks
Sophomores - Bread
Juniors - Desert
Seniors - Salad
Dick's Discount
If any of you are still in need of running shoes or apparel here is a link to some coupons to Dicks Sporting Goods (primary sponsor of OSAA sports). https://myscorecardaccount.com/crmcdn/getoffer.aspx?offer_entity_code=O24175LQ&token=fAJUnjvhdRjSPHd4vpmbtm0kGI1v7VWl6lcmb6eCoYiBsBqzyvD5hJO6kNUQ3V8uEYldw2-JAYKILkzC75g2
Practice Schedule
All Practices meet at Mountain View XC Tree at 3 PM
Monday – Optional Practice – Eagle Road & Strength
Tuesday – Pilot Butte Base Trail & Hill Repeats
Wednesday – Daggett Road Loop & Strength - Team Photos
Thursday – Speed Play Workout on Canal
Friday – Easy Run to Stover Park
Saturday - Ash Creek - Go Cougs!
Sunday – Rest Day
Thank you so much to all of our great parent volunteers who volunteered at the Mountain View XC Runoff and the Pine Nursery Sunset Run - especially John Swenson who organized the Pine Nursery Sunset Run! We have awesome parents and can't thank you enough for your support of Mountain View Cross Country!
With school starting this week we will be moving all practices to 3pm at Mountain View by the XC tree.
Here are this week's announcements:
Ash Creek Preserve - Monmouth, OR
This Saturday we will be attending the Ash Creek Preserve at Western Oregon University in Monmouth, OR. All athletes need to ride the bus to the meet unless you make prior arrangements with me. The bus will depart from the Mountain View Bus Loop at 7:00 AM. We should return at about 8 PM. Pack a lunch and bring money for dinner! If you can't attend the meet please let me know! Participation numbers will affect whether we need 1 or 2 buses.
Race times for the meet are:
JV Boys - 12:00 PM
JV Girls 12:30 PM
Varsity Boys 1:00 PM
Varsity Girls 1:30 PM
For more information on the meet go to
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=112661#/263
Please keep in mind that in order to race you can't have any unexcused absences in the week leading up to the race.
Varsity athletes for Ash Creek will be:
Boys
Nate Cannon
Jack Dewitt
Sam Drutman
Nolan Edgerton
Max Lehr
Travis Martin
Quinn Olarrea
Inteus Schiavo
Girls
Ciara Jones
Vanessa Jones
Elida Ramsey
Braya Robbins
Mallory Roberts
Grace Scrocca
Kelsey Swenson
Hillary Wyllie
Team Photos
We will be taking team photos on Wednesday. Athletes need to bring their team jerseys, jackets, black shorts, and black pants for photos!!!
Team Apparel
With the race season upon us this is a good time to get team apparel to represent Mountain View at competitions. At a minimum I would like to have every athlete on our team own a 2016 t-shirt that they can wear to races - if money is an issue let me know and we will make sure you're covered. The following items are available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only - Currently no Small or Medium)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please bring cash or a check made payable to 'Mountain View Cross Country' to practice this week. I will have all team apparel with me at practice the entire week.
Pasta Feed
The pre-Ash Creek team pasta feed will be at the Allen house at 5:30 pm on Friday. Their address is 3427 NE Sandalwood Drive. Please bring something to share with the team:
Freshmen - Drinks
Sophomores - Bread
Juniors - Desert
Seniors - Salad
Dick's Discount
If any of you are still in need of running shoes or apparel here is a link to some coupons to Dicks Sporting Goods (primary sponsor of OSAA sports). https://myscorecardaccount.com/crmcdn/getoffer.aspx?offer_entity_code=O24175LQ&token=fAJUnjvhdRjSPHd4vpmbtm0kGI1v7VWl6lcmb6eCoYiBsBqzyvD5hJO6kNUQ3V8uEYldw2-JAYKILkzC75g2
Practice Schedule
All Practices meet at Mountain View XC Tree at 3 PM
Monday – Optional Practice – Eagle Road & Strength
Tuesday – Pilot Butte Base Trail & Hill Repeats
Wednesday – Daggett Road Loop & Strength - Team Photos
Thursday – Speed Play Workout on Canal
Friday – Easy Run to Stover Park
Saturday - Ash Creek - Go Cougs!
Sunday – Rest Day
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