It was great having such a strong turnout for the hike up Mt. Bachelor. Thank you to the parents and athletes that were able to help out with driving!
This week I will be giving you the full practice schedule from 7/12 through 8/4 (Last practice before Cultus Camp). Megan and I will be out of the country from 7/17 to 7/25 so assistant coaches and team captains will be leading practices during that period. The following week from 7/26 to 8/1 is the OSAA Moratorium Week which prohibits student contact with coaches. Captains will be holding optional team runs during this week. Remember consistency at practices is going to be increasingly more important the closer we get to the start of the regular season. Attending practices or running on your own is strongly encouraged!
Also remember to turn Cultus forms in by Wednesday!
Sunday 7/12 - Run 3 to 5 miles on your own.
Monday 7/13 - Meet at Drake Park at 8:30 am - Drake to Phils Trail Loop
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Tuesday 7/14 - Meet at RiverBend Park at 6:30 pm - Overturf Butte 1-3 Hill Repeats
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Wednesday 7/15 - Meet at Drake Park at 8:30 am - Drake to 1st Street Rapids
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Strength workout at Mountain View Track at 6:30 pm.
Thursday 7/16 - Meet at RiverBend Park at 6:30pm. River Canyon Loop - 3 Hill Repeats
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Friday 7/17 - Meet at Drake Park at 8:30 am - Drake to Discovery Park
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Saturday 7/18 - Rest Day
Sunday 7/19 - Run 3 to 5 miles on your own.
Monday 7/20 - Meet at Drake Park at 8:30 am - Run Awbrey Butte
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Tuesday 7/21 - Meet at RiverBend Park at 6:30 pm - Run Haul Road Loop with 3 to 6 1-minute surges
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Wednesday 7/22 - Meet at Drake Park at 8:30 am - Run Awbrey Perimeter/Sawyer Loop
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No Strength workout - Mike and Megan out of the country
Thursday 7/23 - Meet at RiverBend Park at 6:30 pm - Run RiverTrail Canal Loop
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Friday 7/24 - Meet at Drake Park at 8:30 am - Run to Sawyer Park
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Saturday 7/25 - Rest Day
Sunday 7/26 - Run 3 to 5 miles on your own.
Monday 7/27 - Meet at Drake Park at 8:30 am - Run Awbrey Butte
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Tuesday 7/28 - Meet at RiverBend Park at 6:30 pm -
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Wednesday 7/29 - Meet at Drake Park at 8:30 am - Run Awbrey Perimeter/Sawyer Loop
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No Strength Workout - Moratorium Week
Thursday 7/30 - Meet at RiverBend Park at 6:30 pm - Run River Canyon Loop
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Friday 7/31 - Meet at Drake Park at 8:30 am - Drake to Discovery Park
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Saturday 8/1 - Rest Day
Sunday 8/2 - Rest Day
Monday 8/3 - Meet at Drake Park at 8:30 am - Run Drake to Phils Trail Loop
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Tuesday 8/4 - Meet at RiverBend Park at 6:30 pm - Run Haul Road Loop
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