Practice Schedule 8/24 to 8/30

Great job to everyone at practice this week!  We had some hard runs that will definitely pay dividends later in the season.

Our first race is coming up in just a few short weeks so it is important that you attend every practice.

Here is our schedule for the week (All weekday practices at 5:30pm):

Monday 8/24 - Meet at the Mountain View Track main entrance - Endurance Run & Strength Workout.  

Tuesday 8/25 - Meet at RiverBend Park - Easy run to Cuppa Yo Frozen Yogurt.  Bring a few dollars if you want some!

Wednesday 8/26 - Meet at RiverBend Park for a trail run that will include a 15 minute tempo.  We will carpool to Meadow Camp.  We should have enough coaches and athletes to transport athletes for this workout.

Thursday 8/27 - Meet at Shevlin Park for an easy run 

Friday 8/28 - Meet at RiverBend Park for Hill Workout

Saturday 8/29 - Run 4-6 miles on your own or meet at Sawyer Park for an optional trail run led by the captains at 8:30 AM.  This will be followed by breakfast - more information to come at practice.

Sunday 8/30 - Rest Day