I hope you all had a fun time at Cultus this year and are excited and motivated as we near the start of our race season! There are some important announcements this week so please be sure to read through the entirety of this email.
Team Signups
Signups for cross country are now available online at https://www.bend.k12.or.us/mountainview/student-life/athletics. No athletes will be allowed to participate at practices starting August 15th without being cleared by the athletic office. Please get your registration complete as soon as possible as the athletic office works through registrations in order of being received. Due to the large number of athletes registering close to the 15th, it is possible that even if everything is turned in you won’t be able to participate until the athletic office has reviewed everything. Please signup now to avoid this! Clearance to participate is contingent on registration, pay to play fee, ASB fee, and an active physical on file.
Free Injury Clinic!
Rebound Physical Therapy has offered to host a FREE injury night for our team! If any athlete has an injury, aches or pains – especially after Cultus - please consider attending. The physical therapists will evaluate your injury and discuss recommended treatments to help us get you back running injury-free. The clinic will be held this Monday night, August 8th, from 6:30–8:30pm at the East Rebound clinic (1303 NE Cushing Dr #150). There will be multiple physical therapists there and they would like to schedule athletes for 30min. slots so you don’t have to wait. Please call or text Megan @ 541-815-4348 to sign-up for a time.
Physicals!
You are required to get a new physical every two years so most athletes get them Freshmen and Junior years. New athletes will also need a physical. The Center is holding free physicals for boys on August 10th at 5pm. Free physical dates for girls are now past.
Cultus Lost and Found
We have a number of items left over from Cultus that will be available for return at practice next week. You can also make arrangements to stop by our house to pick up items if you need them sooner.
Practice Schedule
Monday – Meet at Drake Park at 8:30 am – River Canyon Loop
Tuesday – Meet at Mountain View Track at 6:30 pm – Shepard Loop & Strength
Wednesday – Meet at Drake Park at 8:30 am – Speed Play on 1st Street Rapids Trail
Thursday – Meet at Mountain View Track at 6:30 pm – Eagle Road & Strength
Friday – Meet at Drake Park at 8:30 am – Overturf Butte Hill Workout
Saturday – Rest Day (Possible Optional Run – More Details to Come)
Sunday – Rest Day
2016 XC Team
Saturday, August 6, 2016
Saturday, July 30, 2016
Week 7 - 7/31 - 8/6
Hey Team -
Its hard to believe but Cultus Camp is already here! We have a fun week ahead of us! If you have not signed up you're about out of time. Payments and waivers need to be received by Monday unless you've made other arrangements with me (signup info provided below). No athletes will be allowed to attend without a signed waiver (Electronic copy attached to this email). Here are the current signups:
Paid & Waiver Turned In - Jayden, Wyatt, Kelsey, Zac, Forrest, McKenna, Kennedy, Travis, Madison, Erin, Carsen, Braya, Mallory, Drake, Chloe, Joel, Noah, Grant, Michael S, Eliza, Nolan, Shira, Brooke, Jack, Riley, Elida, Grace, Lexi, Evan, Emily, Ciara, JT, Preston
Paid / No Waiver - Inteus, Reid, Tyler, Hilary, Anya, Elli, Nate, Levi
We are still in need of additional drivers for Wednesday and especially Saturday. We will be meeting at the Mountain View Bus Loop at 8 am on Wednesday morning and returning from the Cultus boat dock around 12:30 pm on Saturday to the Mountain View Bus Loop at 1:30 pm. If you are available to drive please let me know. I have the following drivers currently signed up:
Wednesday (Athlete Seats) - Mike & Megan (2), Monty (4), Peter (4), April Tranby (10), Erin Hoffman (4), Sue Schumacher (6), Olivia Servantes (5)
Saturday (Athlete Seats) - Mike & Megan (2), Rosy Wyllie (6), Sue Schumacher (6), Tess Boyd (4), Jessica Harris (3), Olivia Servantes (5)
Information on Cultus Camp including what you need to bring is attached to this email. Please read this over and let me know if you have additional questions.
Physicals!!
Free Physicals are August 1st - 5th at Mountain Medical Immediate Care - You are required to get a new physical every two years so most athletes get them Freshmen and Junior years. New athletes will also need a physical. Free physicals are available by walk-in only at Mountain Medical this week. They are located at 1302 NE 3rd Street. The Center will also have free physicals for girls on August 4th at 5:30 pm, but most of us will be at Cultus. Free physicals for boys at the Center will also be held on August 10th.
Here is our schedule for the week:
Practice Schedule
Monday – Meet at Drake Park at 8:30 am – River Trail to Archie Briggs (4-5 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Pine Nursery Tempo (4 miles)
Wednesday – Cultus Camp
Thursday – Cultus Camp
Friday – Cultus Camp
Saturday - Cultus Camp
Sunday – Rest Day
If you are not attending Cultus Camp please run 45-60 mins Wed-Sat. There will be no regular practices these days.
Cultus Signups
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee. Waivers need to be turned in at practice on Monday morning (unless you have made other arrangements with me). I have also attached a camp information form with packing list and other details about the camp. Please let me know if you have additional questions.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please send me an email letting me know what you'd like and I will bring it to practice. Payment can be made by cash or check - payable to 'Mountain View Cross Country'
Its hard to believe but Cultus Camp is already here! We have a fun week ahead of us! If you have not signed up you're about out of time. Payments and waivers need to be received by Monday unless you've made other arrangements with me (signup info provided below). No athletes will be allowed to attend without a signed waiver (Electronic copy attached to this email). Here are the current signups:
Paid & Waiver Turned In - Jayden, Wyatt, Kelsey, Zac, Forrest, McKenna, Kennedy, Travis, Madison, Erin, Carsen, Braya, Mallory, Drake, Chloe, Joel, Noah, Grant, Michael S, Eliza, Nolan, Shira, Brooke, Jack, Riley, Elida, Grace, Lexi, Evan, Emily, Ciara, JT, Preston
Paid / No Waiver - Inteus, Reid, Tyler, Hilary, Anya, Elli, Nate, Levi
We are still in need of additional drivers for Wednesday and especially Saturday. We will be meeting at the Mountain View Bus Loop at 8 am on Wednesday morning and returning from the Cultus boat dock around 12:30 pm on Saturday to the Mountain View Bus Loop at 1:30 pm. If you are available to drive please let me know. I have the following drivers currently signed up:
Wednesday (Athlete Seats) - Mike & Megan (2), Monty (4), Peter (4), April Tranby (10), Erin Hoffman (4), Sue Schumacher (6), Olivia Servantes (5)
Saturday (Athlete Seats) - Mike & Megan (2), Rosy Wyllie (6), Sue Schumacher (6), Tess Boyd (4), Jessica Harris (3), Olivia Servantes (5)
Information on Cultus Camp including what you need to bring is attached to this email. Please read this over and let me know if you have additional questions.
Physicals!!
Free Physicals are August 1st - 5th at Mountain Medical Immediate Care - You are required to get a new physical every two years so most athletes get them Freshmen and Junior years. New athletes will also need a physical. Free physicals are available by walk-in only at Mountain Medical this week. They are located at 1302 NE 3rd Street. The Center will also have free physicals for girls on August 4th at 5:30 pm, but most of us will be at Cultus. Free physicals for boys at the Center will also be held on August 10th.
Here is our schedule for the week:
Practice Schedule
Monday – Meet at Drake Park at 8:30 am – River Trail to Archie Briggs (4-5 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Pine Nursery Tempo (4 miles)
Wednesday – Cultus Camp
Thursday – Cultus Camp
Friday – Cultus Camp
Saturday - Cultus Camp
Sunday – Rest Day
If you are not attending Cultus Camp please run 45-60 mins Wed-Sat. There will be no regular practices these days.
Cultus Signups
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee. Waivers need to be turned in at practice on Monday morning (unless you have made other arrangements with me). I have also attached a camp information form with packing list and other details about the camp. Please let me know if you have additional questions.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please send me an email letting me know what you'd like and I will bring it to practice. Payment can be made by cash or check - payable to 'Mountain View Cross Country'
Week 6 - 7/24 - 7/30
Great job this past week in practice. You looked great on the tempo run and hill repeats! For this next week there will be no coaches at practice but our team captains will be leading according to our normal schedule. Per OSAA requirements this week is the moratorium week and coaches are not allowed to have contact with athletes. It is important that you continue to train this week in order to maintain and continue to build your running base. Coaches will be back at practice again on August 1st. Please keep in mind that our Cultus Camp starts August 3rd so time is running out to signup. Please see below if you would like to attend and haven't signed up yet. We also need parent drivers to help us carpool to Cultus. Please let me know if you are able to help drive to Cultus on Wed, Aug 3rd or back to Bend on Sat, Aug 6th.
Here is our schedule for the week:
Practice Schedule
Monday – Meet at Drake Park at 8:30 am – Capture the Flag at Juniper Park (3 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Pilot Butte Base or Summit & Strength (4 or 6 miles)
Wednesday – Meet at Drake Park at 8:30 am – RiverBend or Footbridge Extension (4 or 6.5 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – 2-5 Jones Road Hills & Strength (4 miles)
Friday – Meet at Drake Park at 8:30 am – Sawyer Park (4 miles)
Saturday/Sunday – Rest Days
Cultus Signups
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee. Waivers need to be mailed to my address at 61051 Snowberry Place Bend, OR 97702. I have also attached a camp information form with packing list and other details about the camp. Please let me know if you have additional questions.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
Here is our schedule for the week:
Practice Schedule
Monday – Meet at Drake Park at 8:30 am – Capture the Flag at Juniper Park (3 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Pilot Butte Base or Summit & Strength (4 or 6 miles)
Wednesday – Meet at Drake Park at 8:30 am – RiverBend or Footbridge Extension (4 or 6.5 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – 2-5 Jones Road Hills & Strength (4 miles)
Friday – Meet at Drake Park at 8:30 am – Sawyer Park (4 miles)
Saturday/Sunday – Rest Days
Cultus Signups
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee. Waivers need to be mailed to my address at 61051 Snowberry Place Bend, OR 97702. I have also attached a camp information form with packing list and other details about the camp. Please let me know if you have additional questions.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
Friday, July 15, 2016
Week 5 - 7/17 - 7/23
With Cultus Camp just 3 weeks out and our first race a little over a month away, its time to start preparing. We will begin easing into harder workouts next week and continue increasing weekly mileage. Please keep in mind that only athletes that are running on a regular basis throughout the summer will be allowed to compete in our first race at Breese Ranch in an effort to minimize injuries. If you're hoping to compete at Breese Ranch and you haven't been running this summer, its time to start!
For those that are interested we will also be doing a group Mountain Bike Ride on Wednesday evening. Meet at the Mountain View bus loop at 3:30pm and we should return by 6:30pm. Bring a Mountain Bike and Helmet. If any parents are interested in helping drive and ride with the group you are welcome to attend.
Here is our schedule for the week:
Practice Schedule
Monday – Meet at Drake Park at 8:30 am - Sawyer Park / Around and Up Awbrey (4 or 7 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Pine Nursery Tempo & Strength (4 miles)
Wednesday – Meet at Drake Park at 8:30 am – Overturf Butte 1 or 2 loops (3.5 or 5 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Revere Ave Hill Repeats & Strength (4 miles)
Friday – Meet at Drake Park at 8:30 am - Farewell Bend w/Footbridge Extension (4 or 6.5 miles)
Saturday/Sunday – Rest Days
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email for you to print and turn in at practice. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please send me an email letting me know what you'd like and I will bring it to practice. Payment can be made by cash or check - payable to 'Mountain View Cross Country'
For those that are interested we will also be doing a group Mountain Bike Ride on Wednesday evening. Meet at the Mountain View bus loop at 3:30pm and we should return by 6:30pm. Bring a Mountain Bike and Helmet. If any parents are interested in helping drive and ride with the group you are welcome to attend.
Here is our schedule for the week:
Practice Schedule
Monday – Meet at Drake Park at 8:30 am - Sawyer Park / Around and Up Awbrey (4 or 7 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Pine Nursery Tempo & Strength (4 miles)
Wednesday – Meet at Drake Park at 8:30 am – Overturf Butte 1 or 2 loops (3.5 or 5 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Revere Ave Hill Repeats & Strength (4 miles)
Friday – Meet at Drake Park at 8:30 am - Farewell Bend w/Footbridge Extension (4 or 6.5 miles)
Saturday/Sunday – Rest Days
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email for you to print and turn in at practice. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please send me an email letting me know what you'd like and I will bring it to practice. Payment can be made by cash or check - payable to 'Mountain View Cross Country'
Friday, July 8, 2016
Week 4 - 7/10 - 7/16
Practice Schedule
Monday – Meet at Drake Park at 8:30 am - Farewell Bend w/Footbridge Extension (4 or 6.5 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Daggett Extension/Shepard Loop & Strength Training (3 or 4 miles)
Wednesday – Meet at Drake Park at 8:30 am – Overturf Butte w/1 or 2 loops (3.5 or 5.1 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Eagle Loop / Wells Acres Cutoff (2.8 or 4 miles)
Friday – Meet at Drake Park at 8:30 am to Carpool to Tumalo Falls (Parents who can help drive and chaperone are welcome to join - Expected Return at 11) (6 miles)
Saturday/Sunday – Rest Days
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th (that's only weeks away!). We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email for you to print and turn in at practice. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please send me an email letting me know what you'd like and I will bring it to practice. Payment can be made by cash or check - payable to 'Mountain View Cross Country'
Monday – Meet at Drake Park at 8:30 am - Farewell Bend w/Footbridge Extension (4 or 6.5 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Daggett Extension/Shepard Loop & Strength Training (3 or 4 miles)
Wednesday – Meet at Drake Park at 8:30 am – Overturf Butte w/1 or 2 loops (3.5 or 5.1 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Eagle Loop / Wells Acres Cutoff (2.8 or 4 miles)
Friday – Meet at Drake Park at 8:30 am to Carpool to Tumalo Falls (Parents who can help drive and chaperone are welcome to join - Expected Return at 11) (6 miles)
Saturday/Sunday – Rest Days
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th (that's only weeks away!). We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email for you to print and turn in at practice. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive.
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. ; You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) ; John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Team Apparel
We have a variety of team apparel available for purchase by athletes and parents:
Boys Brooks Grey 1/2 Zip Long Sleeve Shirts - $30 (Athletes Only)
Girls Brooks Grey Hoody Long Sleeve Shirts - $30 (Athletes Only)
Brooks Red 1/2 Zip Long Sleeve Shirts - $40 (Parents)
Headsweats Trucker Hats - $25
2016 Team T-Shirts - $5 for athletes, $15 for parents.
If you are interested in purchasing any items please send me an email letting me know what you'd like and I will bring it to practice. Payment can be made by cash or check - payable to 'Mountain View Cross Country'
Thursday, July 7, 2016
Week 3 - 7/3 - 7/9
We’ve been pleased with the good turnout and consistently of those of you that have been attending summer practice! If you haven’t been to any summer practices we encourage you to make it a priority. We will be slowly increasing mileage and intensity throughout the summer and it will be easier to keep up if you’ve been at practice on a regular basis. Here are this week’s announcements:
Practice Schedule
Monday – No Practice – Happy 4th of July!! Run 3-4 Miles on your own.
Tuesday – Meet at Mountain View Track at 6:30 pm – Purcell to Canal / Short Canal & Strength Workout (3 or 3.5 miles)
Wednesday – Meet at Drake Park at 8:30 am – Sawyer Park / Around and Up Awbrey (4 or 7 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Eagle Loop / Yellow Ribbon Cutoff (2.5 or 4 miles)
Friday – Weather Pending - Meet at Mountain View at 7:30 am to Carpool to and Hike/Run at Smith Rock (Parents who can help drive and chaperone are welcome to join - Expected Return at 12) – Normal Practice will be held at Drake Park at 8:30 am for those can’t can’t do the hike. River Bend Loop (4 miles)
Saturday/Sunday – Rest Days
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email for you to print and turn in at any of the upcoming meetings or team practices. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Practice Schedule
Monday – No Practice – Happy 4th of July!! Run 3-4 Miles on your own.
Tuesday – Meet at Mountain View Track at 6:30 pm – Purcell to Canal / Short Canal & Strength Workout (3 or 3.5 miles)
Wednesday – Meet at Drake Park at 8:30 am – Sawyer Park / Around and Up Awbrey (4 or 7 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Eagle Loop / Yellow Ribbon Cutoff (2.5 or 4 miles)
Friday – Weather Pending - Meet at Mountain View at 7:30 am to Carpool to and Hike/Run at Smith Rock (Parents who can help drive and chaperone are welcome to join - Expected Return at 12) – Normal Practice will be held at Drake Park at 8:30 am for those can’t can’t do the hike. River Bend Loop (4 miles)
Saturday/Sunday – Rest Days
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) John mentioned he could also use some help with race organization. He is specifically Looking for:
- Someone to help order, check and pickup race shirts
- Someone to manage all water/electrolyte station setup (MV athletes can manage stations during race)
- Someone to organize post-race food/snacks
- Course Monitors at road crossings on race course
If you are interested in helping please email John at johnswen@ymail.com.
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. The camp waiver is attached to this email for you to print and turn in at any of the upcoming meetings or team practices. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
Saturday, June 25, 2016
Week 2 - 6/27 - 7/3
Team -
A big THANK YOU to all of the athletes, parents, siblings and friends who came out to Sunriver for the Pacific Crest Triathlon Fundraiser today! Your time and effort were greatly appreciated and helped raise a lot for our team this season. Not only did this help raise team funds but it was a great opportunity for our program to give back to the community and for each of you to represent our program well. Thank you for taking care of these athletes and doing your best to encourage and support them during the race!
Practice Schedule
This week we will be on the same practice schedule as last week:
Monday – Meet at Drake Park at 8:30 am – Run Overturf Butte (1 or 2 laps / 3.5 or 5 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Long Hospital Dagger Extension/Shepard Loop (3 or 4 miles)
Wednesday – Meet at Drake Park at 8:30 am – Farewell Bend w/River Canyon Footbridge extension (4 or 6.5 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Long Hospital/Daggett Extension (2 or 3 miles)
Friday – Meet at Drake Park at 8:30 am – Drake to Juniper (3 miles)
Saturday/Sunday – Rest Days
Please keep in mind that running on your own or attending team practices will help reduce the possibility of an injury and improve your performance throughout the season.
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) John mentioned he could also use some help with race organization. If you are interested in helping please email him at johnswen@ymail.com.
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. A waiver was provided in the weekly team email that you can print and turn in at any of the upcoming meetings or team practices. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
A big THANK YOU to all of the athletes, parents, siblings and friends who came out to Sunriver for the Pacific Crest Triathlon Fundraiser today! Your time and effort were greatly appreciated and helped raise a lot for our team this season. Not only did this help raise team funds but it was a great opportunity for our program to give back to the community and for each of you to represent our program well. Thank you for taking care of these athletes and doing your best to encourage and support them during the race!
Practice Schedule
This week we will be on the same practice schedule as last week:
Monday – Meet at Drake Park at 8:30 am – Run Overturf Butte (1 or 2 laps / 3.5 or 5 miles)
Tuesday – Meet at Mountain View Track at 6:30 pm – Long Hospital Dagger Extension/Shepard Loop (3 or 4 miles)
Wednesday – Meet at Drake Park at 8:30 am – Farewell Bend w/River Canyon Footbridge extension (4 or 6.5 miles)
Thursday – Meet at Mountain View Track at 6:30 pm – Long Hospital/Daggett Extension (2 or 3 miles)
Friday – Meet at Drake Park at 8:30 am – Drake to Juniper (3 miles)
Saturday/Sunday – Rest Days
Please keep in mind that running on your own or attending team practices will help reduce the possibility of an injury and improve your performance throughout the season.
Pine Nursery Sunset Run
As many of you are aware, there is a community 5k/10k being held in conjunction with the Mountain View XC Runoff on the evening of September 2nd that John Swenson (team parent) is organizing as a fundraiser for our program. If you are a parent that is interested in participating, online registration is now available here: https://secure.getmeregistered.com/get_information.php?event_id=124753. You can also share the event on your Facebook Page (see https://www.facebook.com/events/253952191632003/permalink/258148597879029/) John mentioned he could also use some help with race organization. If you are interested in helping please email him at johnswen@ymail.com.
Cultus Signups are Available
Our annual team summer camp is scheduled for August 3rd-6th. We have setup online payments through touchbase so you can signup now. A waiver was provided in the weekly team email that you can print and turn in at any of the upcoming meetings or team practices. Our goal is to have every athlete on the team attend Cultus Camp. If cost is an issue let me know and we can find a way for athletes to earn a portion or all of their entry fee.
Pay Camp Fee at https://touchbase.bend.k12.or.us/
Bend-La Pine Schools
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student's Last Name - Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create ...
User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn't volunteer at Pacific Crest
$50 if you volunteered at one shift of Pacific Crest
$40 if you volunteered at two shifts of Pacific Crest
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